Fitness experts confirm that being physically active is a definite must in order to eliminate excess body pounds. It's for this reason exactly why those who spend most of their waking hours behind their office desks tend to have a difficult time slimming down. Fortunately, there are a few very simple weight loss tips that are highly effective for individuals who are very busy working from 9 to 5.
Drinking a cup of freshly-brewed chamomile tea a few times a day is very good for lowering high levels of stress. Not a lot of people are aware of the fact that being severely stressed can actually contribute to unnecessary expansion of the waistline. That's because the presence of a lot of stress hormones in the bloodstream can encourage the body to generate more fat cells.
Too much stress all day long, in addition, can trigger what's known as emotional or stress eating. Such is a state in which individuals who are stressed have an irresistible urge to consume excessive amounts of sugary types of food. It's common knowledge that a diet that's high in sugar can easily cause excess pounds to come into being.
According to fitness experts, it's important for very busy individuals who wish to be seen with a nicer figure to eat 5 to 6 times a day rather than only 3 times. In between main meals, they should snack on something that's really filling but low in calories such as a handful of almonds, a small serving of plain yogurt or a bowl of oatmeal. Eating more often can help in speeding up the metabolism, which is vital for trouble-free dropping of unwanted weight.
Taking a trip to the water fountain on a regular basis during work hours is a wonderful idea. It's for the fact that staying hydrated is vital for a metabolic rate that's running effortlessly. What's more, drinking enough water can help in keeping at bay thirst which a lot of stressed individuals commonly mistake for hunger.
Getting a glass of water every now and then also allows busy people to have a reason to stand up frequently. Fitness experts say that more calories are burned while standing than sitting. This is why those who cannot hit the gym regularly should consider standing while waiting for office documents to get printed, talking on the phone or discussing some work-related matters to their co-workers.
Other than standing more often, taking a walk regularly can also help to eliminate excess calories before they turn into fat. Needless to say, it is a good idea to use the stairs instead of the elevator. Taking the bus or train rather than driving their own cars can help busy individuals to get their daily dose of exercise that's highly necessary for slimming down.
Nightly, it's very important to get 7 to 9 hours of sleep, in particular the kind that's restorative. That's because sleep deprivation can wreak havoc on the hormone levels. According to fitness experts, hormonal imbalance can contribute to unwanted gaining of pounds by increasing the appetite and also slowing down the metabolism.